this recipe is super easy to make. start it cooking in the evening and you have lunch ready to go in the morning. start it in the morning and you have dinner when you get home. replacing the coconut milk with 1.5 cup nonfat yogurt and 3 Ts coconut oil gives a slightly higher protein version. don't add the yogurt until 20 minutes before finishing to prevent it from curdling.
a classic. nothing too special here. i used "rainbow" pasta from the coop but really any could be used. quite low fat on its own, so consider pairing it with something else, having some good desert or adding 2 Ts of olive or coconut oil.
pizza can be both easy and healthy. this recipe in fact, comes in so low in fat, i simply had to add a cheese. lots of options, so experiment.
get a fresh pizza dough. i got mine from trader joe's. whole foods has a good one too, but not hte one near my house. not sure about our local coop. top with:
when the pizza is nearly done (about 10 minutes or so, according to the package), top with:
stirfries are a great way to get vegetables in your diet. easy to cook relatively inexpensive and oh so tasty. just about anything can go in a stir fry.
can't really give a recipe for stir fry, but rather only suggestions.
ah yeah, a pleasure cooking classic. quick, easy all from cans!
