pleasure chili
ah yeah, a pleasure cooking classic. quick, easy all from cans!
- in a large pot, heat 2 Ts oil of your choice
- chop a good sized onion and saute in oil for 10 or so minutes, until becoming soft and transparent
- add 250g 7% fat ground beef or ground turkey breast and stir around, browning
- add crushed or minced garlic, 1 Ts ground cumin and 1 Ts chilli powder
- after spices become fragrant, add 2 14 oz cans (drained) black or red kidney beans and 2 14 oz (or one 28 oz) cans of dice or stewed tomatoes
- mix it all up and let it simmer, salt to taste
- cook 2 cups rice
- mix it all up when its all done and eat, saving some for left overs
makes six 467 calorie servings.
- fat: 8g, 16%
- net carbs: 85g, 64%
- fiber: 10g
- protein: 24g, 20%
leaves room for a little fat in the desert. gotta like that.
