dietary resources
a few good resources for starting out:
nutritiondata.com
there are lots of places to get nutrition data, but this site is the best organised and most powerful. they don't have the whole wheat pastry flour that i typically use to back but you can enter that data and use it in your "pantry" to put into recipes. a great tool.
hammer nutrition's resource page
these guys know quality and they know the science. up to date advice based on the latest peer reviewed science. i also use their protein powders frequently in my cooking.
