guiltypleasure

not a good day. the short of it is i've had a bug for a bit and it is preventing food from moving properly through my digestive system. as a result, i couldn't eat yesterday without feeling like i was going to throw up. so, i hit the race without a full tank. i tried to compensate by eating often and early but that made me want to throw up too.

i was riding well, in the main group until i finally just ran out of juice. i could ride at an endurance pace, where most of the energy is provided by fat stores. but as soon as i had to up the effort, i had no energy. in the end i came in a ways back. to add insult to injury i was placed in the wrong group and ended up being time cut from the race.

chad rode well and finished with the main group. owen would have but got crashed out and finished alone (and was also placed in the wrong group in the results). those two are the only ones left to race.

i still feel sick and can't eat, so i don't know what i'm going to do.